Anti-diet dietitian helping you and your family learn to eat intuitively and make peace with food.
Diets and restrictive eating plans don't work. Research actually shows this statement to be true, but we all know it even without science "telling us."
There is a way to come back into our bodies and make food choices from a place of self-care rather than self-control. A way to ignore all of the harmful media messages that bombard us daily, and instead take care of our whole selves, including mind, body and soul. Even better, we can break the cycle by helping our children become competent eaters who are comfortable with their bodies, with the goal of preventing a lifetime of disordered eating patterns for them. Learn how to eat intuitively and finally make peace with food and your body. Help your children become competent eaters so they don't have to fight later on to make peace with food.