Everyone deserves a happy and healthy relationship with their body and the food that they eat. Ideally, that relationship begins as a baby, when we first learn how to eat and enjoy food and how our bodies work. The reality is that our culture conditions us to believe that we aren't trustworthy around food, and that our bodies aren't good enough as they are, creating harmful patterns and thoughts that plague us through life.
If you are ready to stop the chronic dieting cycle, and begin learning how to eat intuitively again, you're in the right place. What if you could feel great about your body, eat the foods you love and that make you feel good? I'm here to tell you it's possible!
If you are ready to stop the chronic dieting cycle, and begin learning how to eat intuitively again, you're in the right place. What if you could feel great about your body, eat the foods you love and that make you feel good? I'm here to tell you it's possible!
Nutrition Counseling
Package of 4 SessionsIntroduction to Intuitive Eating . Begin the process of relearning how to eat intuitively so you can finally make peace with food. Intuitive Eating provides a framework to help you navigate food and nutrition for your best health without fads or restrictive eating practices. The package will include 4 hour-long private sessions (in person or virtual).
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Package of 7 SessionsA deeper dive into Intuitive Eating. This package will allow you the space and time to really navigate the beginning stages of becoming an Intuitive Eater. The package will include 7 hour-long appointments (in-person or virtual).
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*other options available
**Eating disorders are serious and can be life threatening. If you are struggling with an eating disorder, please seek help from a qualified professional. National Eating Disorder Association helpline: 800-931-2237