"It's easier to build strong children than fix broken men."
- Frederick Douglass

​

​What if dinner time with your young children wasn't a battle? What if you allowed your child to eat with joy and find the body they are meant to have?

​Feeding your child can be one of the most difficult parts of parenting. There is so much noise regarding Nutrition and how to "make sure" your child gets enough of the right nutrients that often families fall into frustrating patterns that make mealtimes less than enjoyable.

If you want to start off feeding your baby in a way that will help them become competent eaters, full of joy surrounding food and their bodies, or you're in a place where mealtimes with your older child have become stressful because there is a constant battle over eating, you're in the right place. I can help you understand the dynamics in play surrounding food and give you practical tools to replace frustration with joy, and worry with confidence.

​My work is based on the incredible work of Ellyn Satter, and will provide you with a framework during mealtimes for children of all ages.
​

---

Nutrition Counseling
​​

1-Month Introduction Package

Introduction to Eating Competence will help with child feeding.   The Eating Competence model provides a framework to help you navigate food and nutrition with your child. Nurture a positive relationship with food and prevent feeding issues down the road.   The package will include 4 hour-long private sessions (in person or virtual), and weekly check-ins via e-mail or 15 minute phone call.​

3-Month Counseling Package

A deeper dive into Eating Competence.   This package will allow you the space and time to really navigate the beginning stages of helping your children gain and maintain Eating Competence.  7 hour-long appointments (in-person or virtual) as well as weekly check-in via e-mail or 15 minute phone call will provide added support during your journey.

*other options available

Contact me to learn more