Writing
Notes on food, freely.
Longer thoughts on intuitive eating, diet culture, and the everyday work of trusting your body.
Intuitive Eating Principle #3: Make Peace with Food
Giving yourself unconditional permission to eat is terrifying — and it’s the fastest way to end the cycle of scarcity and bingeing.
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Intuitive Eating Principle #2: Honor Your Hunger
Our bodies are remarkably good at regulating food intake when we stop overriding them. The first step is simply listening.
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Intuitive Eating Principle #1: Reject the Diet Mentality
Before we can rebuild a relationship with food, we have to name what’s been poisoning it.
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What is Intuitive Eating, Anyway?
A short introduction to the framework that underpins everything I do — and what it’s not.
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